Protein diets these days are universal fame and popularity.Their essence is that food is based on almost unlimited consumption of protein products (lean meat, fish, eggs, curd with reduced fat content).At the same time, the food containing carbohydrates is excluded from the diet.Vegetables and fruits can be eaten in small quantities so that carbohydrates are included in them not to "balance" the proteins that enter the body.Protein diets will enjoy, first of all, those who do not think about life without meat products.Twenty -five years ago, one professor composed his patients to treat several forms of diet -based egg album.But if before, protein diets were nothing more than monodia, that is, they were restrictive in nature, and people are losing weight due to a very monotonous diet, then currently a protein diet is represented not only by proteins but also by many other nutrients.
Observe protein diets, in principle, are quite simple: you have to reject carbohydrates and fats (as we have already said), removing sweet, flour, potatoes, wheat, pasta and butter from the diet.Eyewitnesses argue that within two weeks "sitting" in a protein diet can drop to 8 kg.The fact is that carbohydrates are a source of glucose, and, consequently, a type of fuel for our body.Can take his body in two ways: first, from food;Second, from its own fat reserves.It turns out that in the absence of carbohydrates and fats in the diet, the body has only one way out: begin to destroy their fat reserves.Therefore, weight begins to decline.Thus, we deliberately cause a deficiency of excess carbohydrates and proteins.
Advantages and disadvantages of protein diet
As you know, absolutely every diet has its pros and cons that we will try to shine.And you, after weighing all the good and the bad, decide whether the protein diet is suitable for you or not.The undeniable plus of a protein diet is that you really start losing weight without experiencing hunger.Protein nutrition is quite capable of providing your body with the necessary fuel supply.This is explained by the fact that proteins are dissolved for a long time, and if you eat a piece of meat for lunch, you will not want to have a snack until dinner.In addition, many more calories are spent on digestion of protein foods than in something easy-toy, for example.In addition, your food will vary in sufficient variety - unlike some mono -diet, say, kefir or buckwheat.However, sweets lovers are unlikely to appeal to this diet.This category of citizens has a difficult choice: either a figure, or sweet.
But the main advantage, according to experts, is that even after interrupting the diet, you will not gain excess weight, unless, of course, you have a temptation to offset different goods such as batches, cakes, fatty sauces, etc.Remember: only in conditions you will observe in moderation in food, you can keep the result achieved.Now let's talk about popular disadvantages.Unfortunately, the protein diet is not a balanced nutrition program.Your body will lose not only extra pounds (which in itself, of course, are good), but also vitamins, minerals and minerals needed (which you can no longer call a plus).The skin and hair can suffer from such a diet, you will quickly get tired and fall asleep.
Another minus - when eating, rich in protein, mainly muscle protein is destroyed, and only then fat burns.And another thing: an increase in the duration of a protein diet in three or more weeks can lead to malfunction in kidney work (the more the body gets the protein, the more intensely the kidneys need, and the body loses fluid).Among the negative consequences are also a significant increase in cholesterol and the formation of calcium deficiency.
Before sitting on a protein diet, consider a few points:
- Strictly observe the sequence of product use, diet menu: what and on what day it is.The rule, known by the school, "from the restoration of the places of terms does not change" in this case does not work - you will only overload the already loaded organism.Only with the correct execution of all recipes will the necessary restructuring of metabolism will occur.
- Maybe some relief about parts: If you are unable to eat the specified amount immediately, eat in some "costumes" or simply reduce the volume of the part.
- Some days will look especially difficult, sometimes unbearable.According to most, this is the third days, the fourth, the fifth, the twelfth, the thirteen and the fourteenth.Try to distract you, drink warm water (quenches hunger), load yourself with all sorts of things - so that there is no time to think about food!In a word, your job is to resist!Titanic efforts must be crowned successfully!
- The protein diet is largely suitable for young people, leading an active lifestyle.Contraindicated in the elderly as well as for obese people, as protein increases blood clotting and increases the risk of blood clots, and in people with fat is already high enough.
- You should drink at least 1.5 liters of boiling or mineral water any day.If it is very difficult to endure a diet, you can drink more and heat the water.
The first version of the protein diet
We give one of the most famous options for a protein diet, designed for 2 weeks.
Week One:
Monday
Breakfast: black coffee without sugar.
Lunch: a glass of tomato juice, strong strong eggs, boiled cabbage, flavored with vegetable oil.
Dinner: a piece of fried or boiled fish.
Tuesday
Breakfast: black coffee without sugar, crackers.
Lunch: part of the fried or boiled fish with cabbage or vegetable salad with vegetable oil.
Dinner: a glass of kefir, 200 g of boiled beef.
Wednesday
Breakfast: black coffee without sugar, crackers.
Lunch: a large squash of pumpkin (fry or extinguish in vegetable oil), apples.
Dinner: 200 g of boiled beef.2 drunken eggs, cabbage salad seasoned with vegetable oil.
Thursday
Breakfast: black coffee without sugar.
Lunch: 3 large boiled carrots (2), seasoned with vegetable oil, 1 raw egg, 15 g cheese (just not creamy!).
Dinner: Fruits.
Friday
Breakfast: Carrots seasoned seasoned with lemon juice (the liquid can be drunk, diluting with water).
Lunch: a large portion of fried or boiled fish, a glass of tomato juice.
Dinner: Fruits.
Saturday
Breakfast: black coffee without sugar.
Lunch: half of boiled chicken, fresh carrot and/or cabbage salad.
Dinner: 2 raw strong, minced raw carrots (about 1 cup) seasoned with vegetable oil.
Sunday
Breakfast: Aaj without sugar.
Lunch: 200 g of boiled beef, fruit.
Dinner: just like every day of the diet with the exception of the third.
Two week:
Monday
The menu is similar to the last Sunday of the first week.
Tuesday
Breakfast: black coffee without sugar.
Lunch: Half of the boiled chicken, a salad with fresh cabbage or carrots with vegetable oil.
Dinner: 2 raw strong, minced raw carrots (about 1 cup) seasoned with vegetable oil.
Wednesday
Breakfast: Carrots seasoned seasoned with lemon juice.
Lunch: a large portion of fried or boiled fish, a glass of tomato juice.
Dinner: Fruits.
Thursday
Breakfast: black coffee without sugar.
Lunch: raw eggs, 3 large boiled carrots seasoned with vegetable oil, 15 g solid cheese.
Dinner: Fruits.
Friday
Breakfast: black coffee without sugar, crackers.
Lunch: a large pumpkin, fried in vegetable oil, apples.
Dinner: 200 g of boiled beef, 2 hardened eggs, salad with fresh cabbage.
Saturday
Breakfast: black coffee without sugar, crackers.
Lunch: a piece of fried or boiled fish, a salad with fresh cabbage and vegetables with vegetable oil.
Dinner: a glass of kefir, 200 g of boiled beef.
Sunday
Breakfast: black coffee without sugar.
Lunch: a glass of tomato juice, drunk eggs, salad boiled with vegetable oil.
Dinner: a piece of fried or boiled fish.
Second version of protein diet
This version of the protein diet (choose you like the most): a protein diet with rice.
When following a diet diet should be cooked without salt.Note: 150 g of rice can replace 1 cup milk.
Monday
Breakfast: a glass of milk, a small grenoc.
Lunch: 150 g of rice, 100 g of salad with raw vegetables.
Dinner: a glass of apple juice, 100 g of boiled meat, 150 g salad with raw vegetables.
Tuesday
Breakfast: a cup of tea or black coffee without sugar, 100 g of poor curd cheese.
Lunch: 150 g boiled meat, 100 g of rice.
Dinner: a glass of tomato juice, 200 g of fresh tomatoes and onions, with vegetable oil.
Wednesday
Breakfast: a cup of sugar -free tea, 100 g of boiled meat.
Lunch: 150 g of boiled fish, 150 g sauly salad of cabbage with onions and green peas.
Dinner: a glass of apple juice, 150 g of rice, an apple.
Thursday
Breakfast: a cup of tea or black coffee without sugar, 100 g of lean beef boiled.
Lunch: a piece of vegetable soup in low meat soup, a loaf of black bread.
Dinner: a glass of apple juice, 150 g of rice, 100 g of boiled meat.
Friday
Breakfast: a glass of milk, grenok.
Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g salad with minced carrots with the addition of a small amount of mayonnaise.
Dinner: 100 g of boiled lamb, 150 g fresh vegetables with vegetable oil.
Saturday
Breakfast: a cup of sugar -free tea, a soft egg, 2 fresh cookies.
Lunch: 100 g of rice, 100 g of boiled meat.
Dinner: a glass of orange juice, 200 g of boiled fish, 100 g of fruit salad (oranges, apples, pears, plums).
Sunday
Breakfast: a cup of tea or black coffee without sugar, 100 g of dietary sausages, a crouton.
Lunch: 100 g of rice, 150 g of lettuce made of raw vegetables seasoned with vegetable oil.
Dinner: 200 g boiled lamb no -fat, 100 g salad with salad, onions and green peas.
The third version of the protein diet
And finally, the third version of the protein diet, designed for 25 days.
"Test" diets say that within 5 days it can drop to 5 kg, and if you wander with patience and will, then in 25 days to get rid of 12 kg.
The first five days:
- 8.00 - a glass of tea or sugar -free coffee.
- 10.00 - hardened boiled egg, apple.
- 12.00 - 100 g of boiled meat.
- 16.00 - 100 g of solid cheese.
- 19.00 - a glass of kefir.
In the remaining 20 days you can eat a porridge (without oil, salt and sugar), except for abundance.It is not forbidden to drink mineral water in any amount (which cannot be done in the first 5 days), sugar -free tea.At 7pm, you still need to drink a glass of kefir.Yes, it is quite difficult to resist such a protein diet.